Have you been feeling nervousness, excessive worry, restlessness, fear or irritability? Anxiety is a normal and healthy response to everyday life - but sometimes it becomes overwhelming, frequent, intense, or it shows up "out of nowhere" and you can't seem to find the source of these feelings.
Sometimes the reason for our anxiety is easy to identify (like an upcoming exam or interview, work stress, relationship conflict, financial stress, etc) and other times, it's not easy to identify (Example: "I feel like everything in my life is going great.. I don't understand why I feel this way.").
Whether you know the source of your feelings or not - it can cause confusion, feeling lost, helpless or disempowered. You may have tried skills you already know, researched on the internet for tips and tricks, and gotten advice from those around you.. but maybe nothing seems to be helping create long-lasting positive change.
When it feels like anxiety it is negatively impacting your day-to-day life, It may be time to seek professional support.
By working together, we can:
Explore the roots of your anxiety
Understand the different factors that contribute to your anxiety
Work on a cognitive, emotional and somatic/body level to explore your experiences and create positive change
Develop healthy ways of coping
Learn new skills and strategies