COUNSELLING

I offer a compassionate and non-judgemental space where you can be your authentic self and receive the support you are looking for.

I love supporting folks in gaining insights into their journey of life so far, and what they would like this journey to look like in the future. We can discover blocks and patterns which may be impacting your life satisfaction, relationships, authenticity, growth, and more.  This is a place to feel accepted, heard, and seen. We will work together to foster self-awareness, gain deeper insight into the past and present, connect to and understand your emotions, and feel more at home in your physical body.

 

We will shine light on abandoned, rejected and lost aspects of yourself and learn to befriend and care for these parts of yourself. We will strengthen secure attachment from within, as well as from outside. We will increase awareness of the outer influences in our lives such as white supremacy, patriarchy, capitalism and their impact on our inner and outer worlds. We will incorporate the body into therapy to support the mind-body connection and move stuck energy through the body.

All work is focused on reconnecting with Self.

I work with individuals of various ages, cultures, religions, sexual orientations & relationship types. Whether you are new to exploring counselling or have previous experience working with a counsellor - I am here for you.

 

 

My therapeutic approach is inspired and influenced by:

  • Somatic / Body-Centered Therapy

  • Parts Work, i.e. inner child, inner critic..

  • Emotion-focused Therapy

  • Gestalt Therapy

  • Art Therapy

  • Transpersonal Therapy

  • Feminist & Anti-Oppressive Ideology

  • Shadow Work

  • Dream Work

  • Mindfulness

No matter what therapy modalities we use, my work is always rooted in:

  • Compassion

  • Non-judgement

  • Empowerment

  • Collaboration

 By working together I can support you with:

I prioritize working with folks who are BIPOC, 2SLGBTQIA+, non-monogamous & polyamorous, and anyone who identifies as being apart of a marginalized group. 

Image by Rémy Penet

You may feel called to work together if you..

  • Feel that early life experiences are impacting you in the present

  • Feel curious about the concept of inner child work

  • Feel stuck in your life, relationship, or journey of personal growth

  • Want to feel more connected to your true Self

  • Desire to live a life that feels authentic, meaningful and nourishing

  • Want to examine your beliefs about yourself, others and the world

  • Feel drawn to questioning programming around sexuality, gender, relationships, and more.

  • Know there are emotions that you want to access but keep locked inside

  • Want to feel more connected to your body, feelings, wants & needs

  • Feel drained from always saying "Yes," putting yourself second or never having time for you.

  • Feel inner conflict constantly: "One part of me wants... but then another part of me says to do...."

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