Counselling

I offer a compassionate, non-judgemental & non-pathologizing space where you can be your authentic self and receive the support you are looking for. I love supporting folks in gaining insights into their journey of life so far, and what they would like this journey to look like in the future. We can discover blocks and patterns which may be impacting your life & relationship satisfaction, authenticity, growth, and more. We will work together to foster self-awareness, gain deeper insight into the past and present, feel and understand your emotions, and increase your ability to be in & feel more at home in your physical body.

 

My therapeutic approach is inspired and influenced by:

  • Somatic / Body-Centered Therapy

  • Internal Family Systems, also known as: Parts Work, i.e. inner child, inner critic..

  • Emotionally-focused Therapy

  • Attachment & The healing power of relationship

  • Transpersonal Therapy

  • Feminist Therapy

  • Shadow Work

  • Dream Work

  • Mindfulness

No matter what therapy modalities we use, my work is always rooted in:

  • Compassion

  • Non-judgement

  • Empowerment

  • Collaboration

I work with individuals of various ages, cultures, religions, sexual orientations, relationship styles, etc. If you are curious about some of my identities, you can find those by clicking here. Whether you are new to exploring counselling or have previous experience working with a counsellor - I am here for you.

 By working together I can support you with:

Image by Rémy Penet

“True healing does not require force, pressure or pushing. True healing happens in supportive conditions.” ​

 

 – Rachael Maddox.

Located in Vancouver, BC.

Services offered virtually.

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I acknowledge that I am a settler on the stolen territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations.