Depression is commonly used as a way to describe feeling down, unhappy, or less satisfaction with life. It can also be a clinical diagnosis with specific symptoms that last throughout the day, everyday, for a minimum period of time. No matter what you are experiencing - Help is available to you and you do not have to suffer alone.
You may be seeking out counselling because you are feeling: emptiness, isolation, less interest in things that used to bring you joy, feeling like you don't want to get out of bed, irritability, feeling stuck or lost in life, hopelessness, dwelling on negative thoughts, fatigue, feelings of worthlessness, or struggling with dark thoughts.
By working together, I can support you with:
Uncovering beliefs about self, others and the world
Examining patterns of thinking and how those patterns influence your life
Fostering resiliency and cultivating your strengths
Work on a cognitive, emotional and somatic/body level to create positive change
Do you need immediate support?
Are you in crisis, scared for your safety, or worried about the safety of someone else?
If you need immediate support please contact:
Canada Suicide Prevention Service: 1-833-456-4566
Kids Help Phone: 1-800-668-6868 or text CONNECT to 686868.
Hope for Wellness Helpline (Available to all indigenous peoples across Canada): 1-855-242-3310
or call 911