While many folks are aware of the construct of monogamy - ethically non-monogamous relationships have been more hidden and considered taboo. It may feel more difficult to find a space where you feel understood and accepted in your decision about what relationship style you want. I offer a non-judgemental and accepting space where you can get support to navigate current relationships, learn from former relationships, and/or prepare for the future.

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People can come to therapy at any and all stages in the exploration of ethical non-monogamy. In individual therapy sessions, we can work together to:

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• Explore the possibility of pursuing ethical non-monogamy such as an open relationship, polyamory, solo-poly, or relationship anarchy.

• Process insecurity, jealousy, fear and other common feelings that may arise.

• Figure out your wants and needs in relationships.

• Cultivate self-compassion.

• Strengthen communication skills.

• Create healthy boundaries.

• Explore where beliefs around relationships come from.

 

And... lots of learning and unlearning!

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There is no one-size-fits all of ethical non-monogamy! This is a judgement-free, safe and accepting space to explore your relationships authentically.

 

As a person who practices polyamory myself, this is an area I am passionate about, have lived experience with, and I love supporting people in this community!

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If you are curious to learn more there are many popular books exploring ethical non-monogamy, such as:

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'Polysecure: Attachment, Trauma and Consensual Nonmonogamy'

by Jessica Fern

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