ETHICAL NON-MONOGAMY

While many folks are aware of the construct of monogamy - ethically non-monogamous relationships have been more hidden and considered taboo. It may feel more difficult to find a space where you feel understood and accepted in your decision about what relationship style you want. I offer a non-judgemental and accepting space where you can get support to navigate current relationships, learn from former relationships, and/or prepare for the future.

People can come to therapy at any and all stages in the exploration of ethical non-monogamy. In individual therapy sessions, we can work together to:

  • Investigate the possibility of pursuing an ethically non-monogamous relationship

  • Process insecurities and fears that arise in your relationship(s)

  • Figure out your wants and needs in relationships

  • Cultivate self-compassion

  • Strengthen communication skills

  • Create healthy boundaries

 

There is no one-size-fits all of ethical non-monogamy or polyamory! This is a judgement-free, safe and accepting space to receive professional support. 

If you are curious to learn more there are many popular books exploring ethical non-monogamy, such as:

'Polysecure: Attachment, Trauma and Consensual Nonmonogamy'

by Jessica Fern

'The Ethical Slut'

by Dossie Easton & Janet Hardy

'Opening Up: A Guide to Creating and Sustaining Open Relationships' by Tristan Taormino